Breathwork has the potential to balance your stress levels; improve your sleep; positively affect your immune system, bring your body into a state of optimal health; and has a positive influence on your mental well-being.
What is the difference between Pranayama and ‘breathwork’? Is there any difference at all, or are they just the same? Let’s dive into the differences and the similarities.
Conscious Connected Breathing is a beautiful way to get out of your head and connect to your emotional inner world.
Breathwork has a huge influence on our autonomic nervous system. This nervous system is an incredible and wild network of nerves that act in different vital functions to keep your body moving, responding, sensing, and more.