Gratis verzending naar NL boven €50. Verzending binnen 1-2 werkdagen.
Producten uit de natuur. Retraites in de natuur.

JE NATUURLIJKE BRON VOOR TRANSFORMATIE

Ervaar de werking van natuurlijke producten zoals microdosing en nootropics, of neem deel aan een van onze transformerende psychedelische retraites. Herontdek je met ons de kracht van de natuur?

ONTDEK WAT WE DOEN

Bij Spinoza geloven we in de diepgaande eenheid van de gehele natuur, een waar onze eigen essentie onafscheidelijk verbonden is met de wereld om ons heen. Deze overtuiging leidde ons tot de creatie van de Apotheka Natura en de Akademia Natura. De Apotheka Natura is je toevluchtsoord voor natuurlijke producten die naadloos integreren in je dagelijks leven en je welzijn verbeteren . De Akademia Natura breidt dit uit met transformerende programma’s die het inzicht in je eigen wezen verdiepen, wat persoonlijke groei en nieuwe perspectieven faciliteert. Samen belichamen ze onze holistische toewijding aan het bevorderen van een begrip van de natuur als een weg naar zelfkennis.

APOTHEKA NATURA

Onze zorgvuldig samengestelde selectie van natuurlijke producten is ontworpen om geest en lichaam opnieuw in verbinding te brengen en je dagelijkse routines positief te beïnvloeden, waarbij een levensstijl wordt bevorderd die gericht is op je alledaagse welzijn. Van kruidensupplementen tot microdosing, elk product belichaamt onze toewijding aan transformatie, waardoor jij op natuurlijke wijze de controle over je gezondheid kunt nemen.

AKADEMIA NATURA

Ontdek een nieuwe perspectief op je leven, een die verder gaat dan het alledaagse. Onze programma’s, waaronder psychedelische retraites, ceremonies met ademwerk en andere transformerende ervaringen, zijn ontworpen om je manier van waarnemen en je interactie met de wereld diepgaand te veranderen. De programma’s bieden effectieve tools voor persoonlijke groei en helpen je om nieuwe niveaus van zelfbewustzijn te bereiken.

Ontdek Spinoza's Psychedelische Retraites

Een uniek en transformerend retreat in de natuur met psilocybine truffels, begeleid door onze experts in een veilige en comfortabele setting. 

Psychedelische Groepsretraites

Duik diep in het collectieve bewustzijn met een bijzondere groep gelijkgestemden. In onze retraites ervaar je een gezamenlijke reis naar zelfverkenning, groei en diepgaande inzichten. Omringd door andere deelnemers vind je steun aan elkaar en aan de guides, waardoor de groepsretraite een diepgaande reis van verbinding en persoonlijk inzicht wordt.

Psychedelische Privé Retraites

Voor degenen die op zoek zijn naar een meer persoonlijke en intieme verkenning, bieden onze privé retraites begeleiding op maat in een serene en vertrouwelijke setting. Deze retraites bieden diepe introspectie, persoonlijke groei en passen we aan jouw wensen aan.

ERVAAR DE NATUURLIJKE FLOW VAN HET LEVEN

Wij geloven dat de natuur de belangrijkste levensbron is van onze gezondheid en algehele wellbeing. Ervaar een diepere verbinding met jezelf door te luisteren naar de wijsheid van de natuur.

Albert Einstein
"Look deep into nature and you will understand everything better"
MICRODOSING

VERRIJK JE GEEST, NATUURLIJK

Ben je toe aan een nieuwe kijk op je leven? Je bent niet de enige. Psychedelica worden door oude beschavingen al duizenden jaren geëerd en gebruikt om hun transformerende kracht. Pas de laatste decennia wordt de werking van psychedelica wetenschappelijk onderzocht. Of je nu een nieuw perspectief op je leven wil krijgen of je onbewuste wil verkennen, de wetenschap geeft ons steeds meer redenen om natuurlijke psychedelica veilig te verkennen.

Begin jouw avontuur met onze hoogwaardige microdosing producten

WAT DE WETENSCHAP ZEGT OVER PSILOCYBINE

“New Evidence That Psilocybin May ‘Rewire’ Brain”

“Adults who microdose psychedelics report health related motivations and lower levels of anxiety and depression compared to non-microdosers”

“Psilocybin Spurs Brain Activity in Patients With Depression, Small Study Shows”

Hoewel artikelen en onderzoek wijzen op het potentieel van psilocybine voor ons welzijn, is het cruciaal om prioriteit te geven aan veiligheid door een arts te raadplegen. 

MAGIC TRUFFELS

EEN TRANSFORMATIEVE CEREMONIE, THUIS

Onze Magic Truffels Starterbox biedt een krachtige ervaring die tussen microdosing en een diepe psychedelische reis in zit. Waar microdosing helderheid gedurende de dag vergroten, zullen een mid-dose Magic Truffels met begeleiding van muziek een stap zijn naar diepere zelfverkenning en rijke inzichten. Ben je klaar voor een diepe duik in je onbewuste?

Jouw Gids In Het Ontdekken van Psychedelica

Of je nu nieuwsgierig bent naar microdosing, je wil verdiepen in psychedelica, of graag een dagelijkse wellbeing-routine wilt creëren, de Spinoza App is jouw gids om elke stap van je reis te verrijken.

NATURAL SUPPLEMENT SPRAYS

AFGESTEMD OP DE DAG

Ontdek onze Natural Mood Supplements, de Spinoza Sprays. Ontworpen om je dagelijkse leven te verrijken. Onze natuurlijke sprays passen naadloos in je dagelijkse routine en helpen je om elk moment van de dag te verbinden met het ritme van de natuur.

Henry David Thoreau
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.”
  • Imagine an evening of transformative breathwork in a magical location in the middle of Amsterdam, 90 participants, 15 experienced breathwork guides, amazing live music and a lot of depth and love. 

Allow yourself to let go of emotional bagage, renew your energy, tap into your subconscious and experience deep, nourishing peace and relaxation.

Curious? We warmly invite you to join us on June 27 + 28 in the beautiful Posthoornkerk in Amsterdam. 

We promise, it’s an unforgettable experience. 

⭕️ This is what your evening will look like: 

🌬️ First, we will welcome you at 18:15 to settle in.

🌬️ The program starts at 18:30 with a meditation and intimate sharing circle with an experienced breathwork guide. 

🌬️ After the sharing circle, we serve an optional truffle micro-dose if you’d like to deepen your experience. 

🌬️ We will then start our circular breathing practice of approximately one hour, in which we’ll be guided by four live musicians and our signature Spinoza songs - creating a full soundjourney to accompany your process. 

🌬️ After the breathwork has completed, there will be plenty of time to rest and digest, to share about your experience with your guide or fellow participants and to integrate the effects of your journey. 

🌬️ At 22:00 the night ends.

⭕️ For more info or to directly reserve your spot, follow the link in our bio to our Breathwork Ceremony. 

Don’t wait too long to join as previous events have sold out quickly 🚀

We can’t wait to see you there. 

#consciousconnectedbreathing #breathworkamsterdam #breathworkceremony #amsterdamevents #innerjourney #transformation
  • Andy Goldsworthy
Hands
2023

#nature #naturalworld #connection #ourlandourfuture #inourhands #andygoldsworthy #landart
  • Over 80% of European habitats are in poor shape.

The new law sets a target for the EU to restore at least 20% of the EU’s land and sea areas by 2030 and all ecosystems in need of restoration by 2050.

To reach the overall EU targets, member states must restore at least 30% of habitats covered by the new law (from forests, grasslands and wetlands to rivers, lakes and coral beds) from a poor to a good condition by 2030, increasing to 60% by 2040, and 90% by 2050. Once in a good condition, EU countries shall ensure an area does not significantly deteriorate. 

To improve biodiversity in agricultural ecosystems, EU countries will have to make progress in two of the following three indicators: the grassland butterfly index; the share of agricultural land with high-diversity landscape features; the stock of organic carbon in cropland mineral soil.

The law also demands a positive trend in several indicators in forest ecosystems and an additional three billion trees to be planted. 

Member states will also have to restore at least 25 000 km of rivers into free-flowing rivers and ensure there is no net loss in the total national area of urban green space and of urban tree canopy cover.

After the vote, rapporteur César Luena (S&D, ES), said: “Today is an important day for Europe, as we move from protecting and conserving nature to restoring it.“

#biodiversity #restoration #naturalhabitat #ecosystems #wildlifeprotection #ourlandourfuture
  • #authenticitymatters #selfworthjourney #selflovequotes #knowyourworth #quoteoftheday
  • A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
  • #introspection #innerjourney #rainermariarilke
  • A nature retreat allows you to gently and calmly open up to thoughts and feelings that you may avoid in everyday life. You may feel a deeper connection with yourself, allowing you to address a wide range of issues.

A Spinoza Nature Retreat is a journey of inner exploration. You will begin with our online preparation workshop and confidently embark on our Nature Retreat culminating in a profound ceremonial experience. You will be guided by our experienced and compassionate guides - as well as by amazing live music. To fully benefit from your experience, you will be invited to our online integration workshop, so the insights from your experience can find their place into your daily life.

We’re happy to discuss if a Spinoza Nature Retreat is right for you. Book a free exploration or secure your spot with the link in the bio.

#body #mind #wellness #naturalmedicine #healing #innerjourney #retreat #wellnessretreat #healingretreat
  • Photo by @christopher.landin 

#naturalworld #naturalwonders #didymium #myxomycetes #myxomycota #slimemolds #slimemould #trattkantarell #winterchanterelle #trumpetchanterelle #yellowfoot #craterellustubaeformis #mycology #mushrooms #macrophotography #naturephotography #mushroomphotography
  • 🌬️ Come and breathe with us at our live Breathwork Ceremony on June 27 + 28 in Amsterdam! #linkinbio.

At Spinoza, we’re endlessly intrigued by the profound power of our breath ✨

Conscious connected breathing is a unique technique that seamlessly merges our inhales and exhales, creating an unbroken circle of breath. By inhaling deeply and exhaling with ease solely through the mouth, we access a different state of consciousness. 

Breathwork can help you let go of what is holding you back and regain vitality, balance in body, mind and daily life.

Here are 28 scientifically proven benefits of breathwork. 

Physical benefits: 
- Lowers blood pressure and improves circulation.
- Increases energy and boosts immunity.
- Improves sleep.
- Improves digestion and can improve the symptoms of gastroesophageal reflux. 
- Detoxifies and Releases Toxins. 70% of our toxins are released through the breath.
- Can boost athletic performance. 

Mental-emotional benefits: 
- Increases feelings of comfort, relaxation, pleasantness, vigour and alertness.
- Decreases symptoms of anxiety, depression, anger and confusion.
- Reduces stress.
- Improves focus.
- Improves attention, emotional state, and levels of cortisol. 
- Helps manage depression. 
- Helps to heal from trauma and manage PTSD.
- Diaphragmatic breathing may also help in treating eating disorders, chronic functional constipation, hypertension, and migraine.

Curious to experience it for yourself? We highly recommend it. 

🌬️ Come and breathe with us at our live Breathwork Ceremony on June 27 + 28 in Amsterdam! #linkinbio.

NB Read the sources behind above mentioned benefits by visiting our website Spinoza.co/magazine/what-is-breathwork-and-what-are-the-benefits. It will take you to the article in our Spinoza Magazine, including all links to the relevant studies. 

#consciousconnectedbreathing #breathwork #amsterdamevents #connection #wellbeing
Imagine an evening of transformative breathwork in a magical location in the middle of Amsterdam, 90 participants, 15 experienced breathwork guides, amazing live music and a lot of depth and love. 

Allow yourself to let go of emotional bagage, renew your energy, tap into your subconscious and experience deep, nourishing peace and relaxation.

Curious? We warmly invite you to join us on June 27 + 28 in the beautiful Posthoornkerk in Amsterdam. 

We promise, it’s an unforgettable experience. 

⭕️ This is what your evening will look like: 

🌬️ First, we will welcome you at 18:15 to settle in.

🌬️ The program starts at 18:30 with a meditation and intimate sharing circle with an experienced breathwork guide. 

🌬️ After the sharing circle, we serve an optional truffle micro-dose if you’d like to deepen your experience. 

🌬️ We will then start our circular breathing practice of approximately one hour, in which we’ll be guided by four live musicians and our signature Spinoza songs - creating a full soundjourney to accompany your process. 

🌬️ After the breathwork has completed, there will be plenty of time to rest and digest, to share about your experience with your guide or fellow participants and to integrate the effects of your journey. 

🌬️ At 22:00 the night ends.

⭕️ For more info or to directly reserve your spot, follow the link in our bio to our Breathwork Ceremony. 

Don’t wait too long to join as previous events have sold out quickly 🚀

We can’t wait to see you there. 

#consciousconnectedbreathing #breathworkamsterdam #breathworkceremony #amsterdamevents #innerjourney #transformation
Imagine an evening of transformative breathwork in a magical location in the middle of Amsterdam, 90 participants, 15 experienced breathwork guides, amazing live music and a lot of depth and love. Allow yourself to let go of emotional bagage, renew your energy, tap into your subconscious and experience deep, nourishing peace and relaxation. Curious? We warmly invite you to join us on June 27 + 28 in the beautiful Posthoornkerk in Amsterdam. We promise, it’s an unforgettable experience. ⭕️ This is what your evening will look like:  🌬️ First, we will welcome you at 18:15 to settle in. 🌬️ The program starts at 18:30 with a meditation and intimate sharing circle with an experienced breathwork guide.  🌬️ After the sharing circle, we serve an optional truffle micro-dose if you’d like to deepen your experience.  🌬️ We will then start our circular breathing practice of approximately one hour, in which we’ll be guided by four live musicians and our signature Spinoza songs - creating a full soundjourney to accompany your process.  🌬️ After the breathwork has completed, there will be plenty of time to rest and digest, to share about your experience with your guide or fellow participants and to integrate the effects of your journey.  🌬️ At 22:00 the night ends. ⭕️ For more info or to directly reserve your spot, follow the link in our bio to our Breathwork Ceremony.  Don’t wait too long to join as previous events have sold out quickly 🚀 We can’t wait to see you there. #consciousconnectedbreathing #breathworkamsterdam #breathworkceremony #amsterdamevents #innerjourney #transformation
2 dagen ago
View on Instagram |
1/9
Andy Goldsworthy
Hands
2023

#nature #naturalworld #connection #ourlandourfuture #inourhands #andygoldsworthy #landart
Andy Goldsworthy
Hands
2023

#nature #naturalworld #connection #ourlandourfuture #inourhands #andygoldsworthy #landart
Andy Goldsworthy
Hands
2023

#nature #naturalworld #connection #ourlandourfuture #inourhands #andygoldsworthy #landart
Andy Goldsworthy
Hands
2023

#nature #naturalworld #connection #ourlandourfuture #inourhands #andygoldsworthy #landart
Andy Goldsworthy
Hands
2023

#nature #naturalworld #connection #ourlandourfuture #inourhands #andygoldsworthy #landart
Andy Goldsworthy Hands 2023 #nature #naturalworld #connection #ourlandourfuture #inourhands #andygoldsworthy #landart
4 dagen ago
View on Instagram |
2/9
Over 80% of European habitats are in poor shape.

The new law sets a target for the EU to restore at least 20% of the EU’s land and sea areas by 2030 and all ecosystems in need of restoration by 2050.

To reach the overall EU targets, member states must restore at least 30% of habitats covered by the new law (from forests, grasslands and wetlands to rivers, lakes and coral beds) from a poor to a good condition by 2030, increasing to 60% by 2040, and 90% by 2050. Once in a good condition, EU countries shall ensure an area does not significantly deteriorate. 

To improve biodiversity in agricultural ecosystems, EU countries will have to make progress in two of the following three indicators: the grassland butterfly index; the share of agricultural land with high-diversity landscape features; the stock of organic carbon in cropland mineral soil.

The law also demands a positive trend in several indicators in forest ecosystems and an additional three billion trees to be planted. 

Member states will also have to restore at least 25 000 km of rivers into free-flowing rivers and ensure there is no net loss in the total national area of urban green space and of urban tree canopy cover.

After the vote, rapporteur César Luena (S&D, ES), said: “Today is an important day for Europe, as we move from protecting and conserving nature to restoring it.“

#biodiversity #restoration #naturalhabitat #ecosystems #wildlifeprotection #ourlandourfuture
Over 80% of European habitats are in poor shape. The new law sets a target for the EU to restore at least 20% of the EU’s land and sea areas by 2030 and all ecosystems in need of restoration by 2050. To reach the overall EU targets, member states must restore at least 30% of habitats covered by the new law (from forests, grasslands and wetlands to rivers, lakes and coral beds) from a poor to a good condition by 2030, increasing to 60% by 2040, and 90% by 2050. Once in a good condition, EU countries shall ensure an area does not significantly deteriorate. To improve biodiversity in agricultural ecosystems, EU countries will have to make progress in two of the following three indicators: the grassland butterfly index; the share of agricultural land with high-diversity landscape features; the stock of organic carbon in cropland mineral soil. The law also demands a positive trend in several indicators in forest ecosystems and an additional three billion trees to be planted. Member states will also have to restore at least 25 000 km of rivers into free-flowing rivers and ensure there is no net loss in the total national area of urban green space and of urban tree canopy cover. After the vote, rapporteur César Luena (S&D, ES), said: “Today is an important day for Europe, as we move from protecting and conserving nature to restoring it.“ #biodiversity #restoration #naturalhabitat #ecosystems #wildlifeprotection #ourlandourfuture
6 dagen ago
View on Instagram |
3/9
#authenticitymatters #selfworthjourney #selflovequotes #knowyourworth #quoteoftheday
#authenticitymatters #selfworthjourney #selflovequotes #knowyourworth #quoteoftheday
#authenticitymatters #selfworthjourney #selflovequotes #knowyourworth #quoteoftheday
1 week ago
View on Instagram |
4/9
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation.

To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience.

You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: 

☕️ Reduce caffeine
🍷Avoid alcohol
🦶Connect with your body
🥗 Eat healthy and light
🫧 Create some more space in your days
😌 Avoid stress
🌳 Spend time in nature
🧘🏽 Meditate

See post for more details. 

#wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
A Nature Retreat with Spinoza offers an unforgettable experience and serves as a powerful catalyst for lasting change and transformation. To make the most of your Nature Retreat, we recommend to take extra care of both your mind and body beforehand - a calm, rested mind and a healthy body will significantly benefit your experience. You can start preparing your mind and body whenever you feel ready, naturally - but make sure to start at least one week before your ceremony: ☕️ Reduce caffeine 🍷Avoid alcohol 🦶Connect with your body 🥗 Eat healthy and light 🫧 Create some more space in your days 😌 Avoid stress 🌳 Spend time in nature 🧘🏽 Meditate See post for more details. #wellbeing #nature #naturalmedicine #natureretreat #wellnessretreat #personalgrowth #innerjourney #transformation #preparation
1 week ago
View on Instagram |
5/9
#introspection #innerjourney #rainermariarilke
#introspection #innerjourney #rainermariarilke
#introspection #innerjourney #rainermariarilke
#introspection #innerjourney #rainermariarilke
2 weken ago
View on Instagram |
6/9
A nature retreat allows you to gently and calmly open up to thoughts and feelings that you may avoid in everyday life. You may feel a deeper connection with yourself, allowing you to address a wide range of issues.

A Spinoza Nature Retreat is a journey of inner exploration. You will begin with our online preparation workshop and confidently embark on our Nature Retreat culminating in a profound ceremonial experience. You will be guided by our experienced and compassionate guides - as well as by amazing live music. To fully benefit from your experience, you will be invited to our online integration workshop, so the insights from your experience can find their place into your daily life.

We’re happy to discuss if a Spinoza Nature Retreat is right for you. Book a free exploration or secure your spot with the link in the bio.

#body #mind #wellness #naturalmedicine #healing #innerjourney #retreat #wellnessretreat #healingretreat
A nature retreat allows you to gently and calmly open up to thoughts and feelings that you may avoid in everyday life. You may feel a deeper connection with yourself, allowing you to address a wide range of issues.

A Spinoza Nature Retreat is a journey of inner exploration. You will begin with our online preparation workshop and confidently embark on our Nature Retreat culminating in a profound ceremonial experience. You will be guided by our experienced and compassionate guides - as well as by amazing live music. To fully benefit from your experience, you will be invited to our online integration workshop, so the insights from your experience can find their place into your daily life.

We’re happy to discuss if a Spinoza Nature Retreat is right for you. Book a free exploration or secure your spot with the link in the bio.

#body #mind #wellness #naturalmedicine #healing #innerjourney #retreat #wellnessretreat #healingretreat
A nature retreat allows you to gently and calmly open up to thoughts and feelings that you may avoid in everyday life. You may feel a deeper connection with yourself, allowing you to address a wide range of issues.

A Spinoza Nature Retreat is a journey of inner exploration. You will begin with our online preparation workshop and confidently embark on our Nature Retreat culminating in a profound ceremonial experience. You will be guided by our experienced and compassionate guides - as well as by amazing live music. To fully benefit from your experience, you will be invited to our online integration workshop, so the insights from your experience can find their place into your daily life.

We’re happy to discuss if a Spinoza Nature Retreat is right for you. Book a free exploration or secure your spot with the link in the bio.

#body #mind #wellness #naturalmedicine #healing #innerjourney #retreat #wellnessretreat #healingretreat
A nature retreat allows you to gently and calmly open up to thoughts and feelings that you may avoid in everyday life. You may feel a deeper connection with yourself, allowing you to address a wide range of issues. A Spinoza Nature Retreat is a journey of inner exploration. You will begin with our online preparation workshop and confidently embark on our Nature Retreat culminating in a profound ceremonial experience. You will be guided by our experienced and compassionate guides - as well as by amazing live music. To fully benefit from your experience, you will be invited to our online integration workshop, so the insights from your experience can find their place into your daily life. We’re happy to discuss if a Spinoza Nature Retreat is right for you. Book a free exploration or secure your spot with the link in the bio. #body #mind #wellness #naturalmedicine #healing #innerjourney #retreat #wellnessretreat #healingretreat
2 weken ago
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7/9
Photo by @christopher.landin 

#naturalworld #naturalwonders #didymium #myxomycetes #myxomycota #slimemolds #slimemould #trattkantarell #winterchanterelle #trumpetchanterelle #yellowfoot #craterellustubaeformis #mycology #mushrooms #macrophotography #naturephotography #mushroomphotography
Photo by @christopher.landin 

#naturalworld #naturalwonders #didymium #myxomycetes #myxomycota #slimemolds #slimemould #trattkantarell #winterchanterelle #trumpetchanterelle #yellowfoot #craterellustubaeformis #mycology #mushrooms #macrophotography #naturephotography #mushroomphotography
Photo by @christopher.landin #naturalworld #naturalwonders #didymium #myxomycetes #myxomycota #slimemolds #slimemould #trattkantarell #winterchanterelle #trumpetchanterelle #yellowfoot #craterellustubaeformis #mycology #mushrooms #macrophotography #naturephotography #mushroomphotography
2 weken ago
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8/9
🌬️ Come and breathe with us at our live Breathwork Ceremony on June 27 + 28 in Amsterdam! #linkinbio. At Spinoza, we’re endlessly intrigued by the profound power of our breath ✨ Conscious connected breathing is a unique technique that seamlessly merges our inhales and exhales, creating an unbroken circle of breath. By inhaling deeply and exhaling with ease solely through the mouth, we access a different state of consciousness. Breathwork can help you let go of what is holding you back and regain vitality, balance in body, mind and daily life. Here are 28 scientifically proven benefits of breathwork. Physical benefits: - Lowers blood pressure and improves circulation. - Increases energy and boosts immunity. - Improves sleep. - Improves digestion and can improve the symptoms of gastroesophageal reflux.  - Detoxifies and Releases Toxins. 70% of our toxins are released through the breath. - Can boost athletic performance.  Mental-emotional benefits: - Increases feelings of comfort, relaxation, pleasantness, vigour and alertness. - Decreases symptoms of anxiety, depression, anger and confusion. - Reduces stress. - Improves focus. - Improves attention, emotional state, and levels of cortisol.  - Helps manage depression. - Helps to heal from trauma and manage PTSD. - Diaphragmatic breathing may also help in treating eating disorders, chronic functional constipation, hypertension, and migraine. Curious to experience it for yourself? We highly recommend it. 🌬️ Come and breathe with us at our live Breathwork Ceremony on June 27 + 28 in Amsterdam! #linkinbio. NB Read the sources behind above mentioned benefits by visiting our website Spinoza.co/magazine/what-is-breathwork-and-what-are-the-benefits. It will take you to the article in our Spinoza Magazine, including all links to the relevant studies. #consciousconnectedbreathing #breathwork #amsterdamevents #connection #wellbeing
2 weken ago
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9/9
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