ASHWAGANDHA: BENEFITS OF THE ANCIENT HERB FOR MODERN WELLBEING
This extensive article explores Ashwagandha’s traditional uses, supported by contemporary scientific research.
Niek Schreurs
January 17, 2024
Thank You For BOOKING YOUR CALL
Welcome to the Spinoza family. We’re looking forward to meeting you. In the meantime, we would like to offer you a selection of in-depth articles covering topics ranging from psilocybin to philosophy and microdosing to breathwork. Delve into the history, learn about the scientific background, and get started with practical tips and tools. All our articles are written to inspire you to connect more deeply with yourself, others, and nature. Enjoy reading.
UNVEILING THE BENEFITS OF THE LION’S MANE MUSHROOM: NATURE’S BRAIN BOOSTER
Everything you need to know about the Lion’s Mane Mushroom, the unique-looking mushroom that can benefit your wellbeing.
Niek Schreurs
January 17, 2024
LEMON BALM: UNCOVERING ITS BENEFITS FOR MIND AND BODY WELLBEING
Dive into the world of Lemon Balm, or Melissa officinalis, a time-honored herb celebrated for its calming effects and health benefits.
Niek Schreurs
January 17, 2024
CHAMOMILE: EXPLORING ITS DIVERSE HEALTH BENEFITS
Discover the benefits and uses of Chamomile, a versatile herb known for its digestive aid, sedative effects, and skincare applications.
Niek Schreurs
January 17, 2024
THE BENEFITS OF SIBERIAN GINSENG: FROM ROOT TO REMEDY
This article will explore the remarkable journey of Siberian Ginseng, from its historical significance in traditional medicine to its role in modern wellness practices.
Niek Schreurs
January 17, 2024
RHODIOLA: BENEFITS OF THE GOLDEN ROOT
In this article, explore the versatile world of Rhodiola Rosea, from its adaptogenic benefits to various consumption methods.
Niek Schreurs
January 17, 2024
GUAYUSA: BENEFITS OF THE AMAZONIAN PLANT
Discover the hidden gem of the Amazon rainforest, Guayusa. Delve into the story of this energising herb.
Niek Schreurs
January 17, 2024
WHAT IS BREATHWORK AND WHAT ARE THE BENEFITS?
Breathwork has the potential to balance your stress levels; improve your sleep; positively affect your immune system, bring your body into a state of optimal health; and has a positive influence on your mental well-being.
Liv Stig
January 17, 2024
THE EFFECT OF BREATHWORK ON OUR AUTONOMIC NERVOUS SYSTEM
Breathwork has a huge influence on our autonomic nervous system. This nervous system is an incredible and wild network of nerves that act in different vital functions to keep your body moving, responding, sensing, and more.
Liv Stig
January 17, 2024
WHAT IS THE DIFFERENCE BETWEEN PRANAYAMA AND CIRCULAR BREATHING PRACTICES?
What is the difference between Pranayama and ‘breathwork’? Is there any difference at all, or are they just the same? Let’s dive into the differences and the similarities.
Liv Stig
January 17, 2024
DANCING WITH THE SUN: EMBRACING IMPERMANENCE AND THE JOY OF THE PRESENT MOMENT
The change of seasons reminds us that nothing lasts forever and that everything is perpetually in flux, everchanging.
Bram van Leeuwen
January 17, 2024
WHY WE NEED TO TAKE OFF OUR MASKS
To truly be yourself, you first need to be aware of the parts that you’re repressing, forgetting or denying. We often do this because we’re playing certain roles.
Niek Schreurs
January 17, 2024
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