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WHY BREATHWORK IS THE KEY TO UNLOCK YOUR CREATIVE POTENTIAL
Boost creativity through breathwork. Learn to access flow state and elevate performance with intentional breathing
Dave Murphy
January 17, 2024
Breathwork
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WHAT IS BREATHWORK AND WHAT ARE THE BENEFITS?
Breathwork has the potential to balance your stress levels; improve your sleep; positively affect your immune system, bring your body into a state of optimal health; and has a positive influence on your mental well-being.
Liv Stig
January 17, 2024
WHAT IS THE DIFFERENCE BETWEEN PRANAYAMA AND CIRCULAR BREATHING PRACTICES?
What is the difference between Pranayama and ‘breathwork’? Is there any difference at all, or are they just the same? Let’s dive into the differences and the similarities.
Liv Stig
January 17, 2024
WHAT IS CONSCIOUS CONNECTED BREATHING?
Conscious Connected Breathing is a beautiful way to get out of your head and connect to your emotional inner world.
Liv Stig
January 17, 2024
THE EFFECT OF BREATHWORK ON OUR AUTONOMIC NERVOUS SYSTEM
Breathwork has a huge influence on our autonomic nervous system. This nervous system is an incredible and wild network of nerves that act in different vital functions to keep your body moving, responding, sensing, and more.
Liv Stig
January 17, 2024