€149,00original price € 244
Interested in exploring microdosing with professional guidance from an experienced Microdosing Coach? We got you.
How to Get Started
Once you enroll in the Microdosing with Expert Coaching program, you will immediately receive an email with details to access your bi-weekly coaching sessions. This email will also contain your schedule and guidelines for meeting Hidde Schröder, our qualified coach and therapist, ensuring you can start engaging with the coaching community right away.Immediate
Access Upon Purchase:
Beginning Your Microdosing Journey:
Direct Coaching Access:
What is Microdosing?
At its core, microdosing involves taking minimal, sub-hallucinogenic doses of psilocybin substances. This practice is designed to enhance cognitive function, emotional balance, and overall psychological wellness without the immersive and often overwhelming experiences associated with higher doses of psilocybin.
The essence of microdosing is subtlety. By consuming just a fraction of what’s considered a recreational dose—often as little as one-tenth—individuals aim to weave the benefits of psilocybin seamlessly into their daily lives. This isn’t about escaping reality, but rather enhancing it. Users often report increased creativity, more energy, improved focus, and greater relational skills. They feel more connected to their work, to nature, and to those around them.
The rise in popularity of microdosing is fueled by a growing body of research and a broader cultural acceptance of psilocybin therapy. Scientific studies are beginning to explore its potential to alleviate conditions such as depression, anxiety, and PTSD, positioning microdosing not just as a tool for personal growth but also as a promising therapeutic alternative.
Who benefits from the Expert Guide program?
Our Microdosing with Expert Guide package is tailored for those who appreciate a more structured approach to microdosing and value ongoing support. This option includes biweekly meetings with an expert, providing you a fantastic opportunity to ask questions, gain insights, and discuss your experiences in real-time. It’s particularly beneficial for those who wish to deepen their understanding of microdosing’s effects and integrate this practice more effectively into their personal and professional lives.
18 x 1 Gram High-Quality Psilocybin Truffles
This package includes 18 one-gram servings of top-grade truffles containing psilocybin, a natural substance known for its potential to foster profound introspective experiences. These are typically used in controlled, small doses to explore or enhance mental and emotional wellbeing.
Qualified Microdosing Coach and Therapist
Benefit from personalized guidance with Hidde Schröder, our experienced coach and therapist. Hidde is dedicated to supporting your personal and therapeutic goals through expertly guided microdosing practices.
Bi-weekly Coaching Sessions
Join a community of like-minded individuals in bi-weekly group sessions. These meetings are a great opportunity to share experiences, gain insights, and receive encouragement in a supportive group setting.
Video Course and Microdosing Guide
This package comes with a comprehensive video course alongside a detailed guidebook spanning 55 pages, dedicated to the practice of microdosing. Microdosing involves taking minimal doses of psilocybin to achieve cognitive and emotional enhancement without the intensity of a full psilocybin experience.
Benefits of Microdosing
Some of the widely reported benefits of microdosing with truffles, which you may experience, are:
Practises & Tips
Deepening your microdosing truffle journey is about more than just the truffles; it’s about the holistic experience. To get the most out of your microdosing regimen, consider incorporating complementary practices into your daily routine.
For more tips, practices, and background information, consult our app for an enriched experience.
Safety Guidelines for Microdosing
At Spinoza, we care deeply about the safety and wellbeing of everyone interested in exploring microdosing. To ensure a secure and positive experience, we advise against microdosing in certain conditions:
We encourage everyone to consult with healthcare professionals to assess the safety of microdosing based on their personal health and circumstances. Our commitment is to provide a responsible, informed, and health-conscious approach to microdosing that respects the natural balance and enhances wellbeing.
Shipping Information
Netherlands: free shipment on orders above €50.
Europe: free shipment on orders above €99.
Truffles are 100% legal in the Netherlands and can, therefore, be shipped to all countries in the EU under the Mutual Recognition of Goods Principle of the European Commission.
We ship to the following countries:
| Country | Shipping Cost |
| Belgium | €9.08 |
| Croatia | €34.35 |
| Czech Republic | €31.93 |
| France | €16.64 |
| Germany | €10.02 |
| Hungary | €19.48 |
| Italy | €23.91 |
| Lithuania | €19.01 |
| Luxembourg | €18.91 |
| Netherlands | €7.24 |
| Poland | €20.80 |
| Portugal | €23.89 |
| Romania | €31.87 |
| Slovakia | €29.98 |
| Spain | €26.11 |
If you live in another EU country, please email us so that we can inform you about the possibilities.
We ship within 1-2 business days. Usually, packages should be delivered within 5 business days.
Please note that all our products are legal in the Netherlands. You are responsible for checking the legality in your own country. Spinoza cannot be held responsible when customs take in your order.
Quality Guarantee
Truffles: our truffles are cultivated in the Netherlands and are 100% natural and fresh up until 8 weeks after purchase. Store them in the fridge so they stay fresh and retain their potency.
Nutritional Information
Below you’ll find the Nutrition Information for 100g of our premium truffles. This provides an overview of the essential nutrients and energy values to help you understand what you’re consuming. As with any natural product, slight variations can occur, but we pride ourselves on maintaining consistent quality and nutritional value in every batch.
Introducing Hidde Schröder, our Microdosing Coach at Spinoza. After a life-changing accident in 2018 that left him with a broken neck, Hidde faced a challenging recovery period marked by physical pain and deep depression. It was during this time that he discovered microdosing as a pivotal element in his healing journey. This experience not only transformed his mental and physical well-being but also ignited a passion for the deeper healing potentials of plant medicine. Inspired to explore further, Hidde founded a non-profit research foundation dedicated to studying the therapeutic benefits of microdosing and psilocybin. His profound personal and professional journey fuels his commitment to helping others explore the transformative power of natural substances.
Enhance your experience with expert guidance from a qualified coach and experience what it’s like to be supported by a community of like-minded people.
- Receive personalised guidance from a qualified Microdosing Coach who will tailor their advice to your needs, ensuring you get the most out of your microdosing experience.
- Connect with a supportive community of like-minded individuals on the same journey. This provides you with a valuable network of peers to share experiences, insights, and encouragement along the way.
- Attend regular group coaching sessions every second Sunday from 8 pm to 9.30 pm for consistent support and accountability as you progress through your microdosing experience.
By blending nature's innate wisdom with cutting-edge science, we offer a pathway to improve your quality of life and help you forge a deeper connection with yourself and those around you.
Here are just a few of the many benefits of microdosing reported within our community.
Studies show microdosing improves overall cognition while helping you experience greater calm, focus, and clarity in your daily life.
Many report improved mental health and outlook as stress, anxiety, and even depression melt away, leading to more joy and happiness from within, helping you radiate positivity into the world.
Many report experiencing elevated creativity and a fresh perspective as work becomes more joyful and focus becomes sharper, leading to flow states and an end to procrastination.
Join our 40,000-plus community today and experience the potentially life-changing benefits of Microdosing for yourself.
Our truffles are cultivated in the Netherlands, 100% free from preservatives, and fresh up until 8 weeks after purchase. You will receive three strips of 18 x 1 gram high-quality, fresh Mexicana truffles containing natural psilocybin. Perfect for tailoring to your chosen Microdosing protocol.
Mexicana truffles are known for their high purity, ensuring a consistent and reliable microdosing experience.
Mexicana truffles typically provide a milder and gentler psilocybin experience compared to other varieties, making them the perfect choice for microdosing.
Research suggests that psilocybin, the active ingredient in Mexicana truffles, may have therapeutic potential for mental health conditions such as depression, anxiety, and PTSD.
“I microdose now for 5 weeks and it has been the best 5 weeks of my life. There is so much more gentleness and serenity. I went from 0,5 to 1,5 gradually and have found my sweet spot at 1g. It is the beginning of a wonderful journey! Thank you Team Spinoza, from all my heart, for making these wonderful products available. The awareness meditation by Maarten is just the best.” – Anna
“My experience with Spinoza has been amazing. Microdosing has helped me to open up my mind and to deal with my boundaries. This has been possible with the help and guidance of Spinoza and their team. I am 36 years old and for the first time in my life I can honestly say that I have finally found higher enlightenment as an individual and with my life.” – Michael
“I have found the shifts in my overall mood subtle yet quite grounded. I can observe that in general, I have far more compassion for myself and others, that I am able to take more difficult situations with more lightness and a distance from my usual snap judgments and reactions.” – Lisa
Our single pack includes 6×1 grams of natural psilocybin truffles, designed to elevate your day-to-day life.
Duration depends on your microdosing truffle protocol; generally, one pack is sufficient for a week to ten days.
The Spinoza Microdose Truffle strips all contain six portions of 1 gram each. For some people, 1 gram may already be too strong for one microdose. Therefore, we recommend that you start off with a smaller dose of 0.5 gram (½ of a Spinoza strip dose). This way you can gradually sense how your body reacts.
Note: It’s recommended to start with a low dose and gradually build up over time as you become more confident. The goal of microdosing is to find your ideal personal dosage (i.e. your “sweet spot”) within the 4 first times of microdosing.
For an optimal microdosing experience, we advise taking it on an empty stomach. This approach ensures there’s no interference from food or variations in stomach acidity that could affect absorption.
Microdosing truffles is not addictive. Even though it has been proven that truffles do not cause any physical addiction, you should remain alert to your personal relationship with microdosing. The positive effects can be quite appealing, whether microdosing is mentally addictive depends entirely on how consciously you use it.
Microdosing is a safe practice. While there are no clinical research studies on microdosing in humans, studies on larger doses of psilocybin-containing truffles have shown that these substances are extremely safe. However, the long-term effects of frequent microdosing are still unknown. As a result, it is recommended to microdose for no more than two months at a time.
Note: with microdosing, there is no risk of having a “bad trip” or experiencing intense psilocybin effects. Taking a microdose is the ideal way to be introduced to psilocybin safely and comfortably.
Microdosing truffles is not necessarily illegal. Several countries allow the cultivation and/or purchase of psilocybin truffles. We do not condone microdosing where it is against the law, as there can be penalties.
It is important to understand that while psilocybin can be a transformative and profound experience for many people, it may not be suitable for everyone. There are certain situations and mental health conditions where caution or avoidance of psilocybin is recommended. These include:
Mental Health Disorders
Individuals with a history of mental health disorders such as schizophrenia, bipolar disorder, borderline personality disorder, or any other severe mental illness should avoid psilocybin. The psilocybin effects of psilocybin can potentially exacerbate symptoms or lead to unpredictable reactions.
Deep Depressive Feelings
If you are currently experiencing deep depressive feelings or are in a vulnerable emotional state, it’s advisable to refrain from psilocybin use. While psilocybin has shown promise in treating depression, its effects can be intense, and the experience may not be appropriate during a period of emotional vulnerability.
Medication Interactions
Some medications may interact with psilocybin, potentially causing adverse effects or reducing the effectiveness of the medication. It’s crucial to consult with a healthcare professional if you are taking any prescription medications.
Pregnancy and Lactation
Pregnant or breastfeeding individuals should avoid psilocybin use due to the potential risks it may pose to the developing fetus or infant.
For individuals in any of these categories who are interested in exploring psilocybin, it is strongly recommended to consult with a qualified healthcare professional. A healthcare provider can assess your specific situation, provide guidance on potential risks and benefits, and determine if there are safer alternatives or therapeutic approaches. Your wellbeing and safety are paramount, and open communication with a healthcare professional is a responsible and essential step.
Psilocybin build up a tolerance very quickly. So when you use it too long, it loses its power. After 2 to 4 weeks your receptors will be reset and you can start again.
Note: Microdosing is foremost about gaining insights during your microdosing period and integrating these insights into your life. You could say a successful microdosing journey is when you no longer “need” it as support. It is useful to look back on your microdosing journey and reflect on what you have learned, what insights did you integrate already and what do you still need to work on.
Psilocybin and its metabolites are not included in most standard drug screens; however, they are sometimes included in extended drug screens.
We recommend not to drive a car when you take a microdose of truffles for the first time. If the microdose comes on too strong, you have taken too much, and you should not take part in traffic. Otherwise, you should be perfectly fine driving a car or other motorized vehicles while microdosing.
Microdosing with truffles can be a great attribute to your workout, as it can boost your cognitive functions which can result in better sports performances. For example: you become more aware of your own body and can thus find a better pace in your workout routine.
It is possible to microdose truffles and drink alcohol, although we do not recommend it as the alcohol can lower the beneficial effects of microdosing.
There is currently no clinical research showing that psilocybin can be harmful during pregnancy, whether it’s about pregnancy complications for the mother, or about the baby’s brain or development. The medical literature, however, suggests that minimal damage may occur. Thus, the decision to use substances remains one for you to take as an individual.
Although there’s no clinical proof of the medicinal effect of psilocybin, multiple experts state that microdosing can be beneficial for people diagnosed with ADHD or ADD.
As with alcohol or other drugs, it is not advised to combine microdosing truffles with antibiotics.
Many people wonder if microdosing truffles can be combined with medication. This is one of the most frequently asked questions for researchers and experts in this field. To effectively answer that question, Dr. James Fadiman and his colleague Sophia Korb compiled a list of medications, supplements, and drugs that until now are known not to cause any adverse side effects when combined with microdosing.