Free shipping to NL above €50. Europe above €100. Shipped within 1-2 business days.

Microdosing with Expert Coach


149,00original price € 244

Interested in exploring microdosing with professional guidance from an experienced Microdosing Coach? We got you.

  • 18 x 1 Gram High-Quality Psilocybin Truffles
  • Qualified Microdosing Coach and Therapist
  • Bi-weekly Coaching Sessions with a supportive group
  • In-depth Video Course and 55-page Microdosing Guide


  • Reduced Stress
  • Improved Mood
  • Energy
  • Clarity
  • Focus
icon How to Get Started

Once you enroll in the Microdosing with Expert Coaching program, you will immediately receive an email with details to access your bi-weekly coaching sessions. This email will also contain your schedule and guidelines for meeting Hidde Schröder, our qualified coach and therapist, ensuring you can start engaging with the coaching community right away.Immediate

Access Upon Purchase:

  • Spinoza App: As soon as you purchase the starter box, you’ll receive an email with an access code for our exclusive Spinoza App. This allows you immediate access to a suite of tools and resources.
  • Guide to Microdosing: Included in your email will be our detailed microdosing guide. This guide is essential for understanding the basics and preparing for your journey, ensuring you can start learning even before your box arrives.

Beginning Your Microdosing Journey:

  • First Dose: Start on a relaxed day with half a serving (0.5 grams). Your starter box includes strips with six 1-gram servings, perfectly measured for ease of use.
  • Dose Adjustment: If the initial dose shows no noticeable effects, increase to 0.75 grams for your next dose, to be taken 48 or 72 hours later. You can gradually adjust up to a maximum of 2 grams if necessary, keeping in mind that 2 grams is a high dose for microdosing.

Direct Coaching Access:

  • Bi-weekly Zoom Sessions: Upon enrolling in the program, you’ll receive an invitation to join bi-weekly Zoom sessions held every second Sunday at 7:30 PM CET. These sessions are a core part of your coaching experience.
  • Meet Your Coach, Hidde Schröder: Hidde, a qualified microdosing coach and therapist, will lead these sessions. He’s there to guide you, answer your questions, and help discuss any topics that arise during your journey. This direct interaction provides tailored support and enhances your microdosing experience with expert insights and community feedback.
icon What is Microdosing?

At its core, microdosing involves taking minimal, sub-hallucinogenic doses of psychedelic substances. This practice is designed to enhance cognitive function, emotional balance, and overall psychological wellness without the immersive and often overwhelming experiences associated with higher doses of psychedelics.

The essence of microdosing is subtlety. By consuming just a fraction of what’s considered a recreational dose—often as little as one-tenth—individuals aim to weave the benefits of psychedelics seamlessly into their daily lives. This isn’t about escaping reality, but rather enhancing it. Users often report increased creativity, more energy, improved focus, and greater relational skills. They feel more connected to their work, to nature, and to those around them.

The rise in popularity of microdosing is fueled by a growing body of research and a broader cultural acceptance of psychedelic therapy. Scientific studies are beginning to explore its potential to alleviate conditions such as depression, anxiety, and PTSD, positioning microdosing not just as a tool for personal growth but also as a promising therapeutic alternative.

icon Who benefits from the Expert Guide program?

Our Microdosing with Expert Guide package is tailored for those who appreciate a more structured approach to microdosing and value ongoing support. This option includes biweekly meetings with an expert, providing you a fantastic opportunity to ask questions, gain insights, and discuss your experiences in real-time. It’s particularly beneficial for those who wish to deepen their understanding of microdosing’s effects and integrate this practice more effectively into their personal and professional lives.

icon 18 x 1 Gram High-Quality Psilocybin Truffles

This package includes 18 one-gram servings of top-grade truffles containing psilocybin, a natural substance known for its potential to foster profound introspective experiences. These are typically used in controlled, small doses to explore or enhance mental and emotional wellbeing.

icon Qualified Microdosing Coach and Therapist

Benefit from personalized guidance with Hidde Schröder, our experienced coach and therapist. Hidde is dedicated to supporting your personal and therapeutic goals through expertly guided microdosing practices.

icon Bi-weekly Coaching Sessions

Join a community of like-minded individuals in bi-weekly group sessions. These meetings are a great opportunity to share experiences, gain insights, and receive encouragement in a supportive group setting.

icon Video Course and Microdosing Guide

This package comes with a comprehensive video course alongside a detailed guidebook spanning 55 pages, dedicated to the practice of microdosing. Microdosing involves taking minimal doses of psilocybin to achieve cognitive and emotional enhancement without the intensity of a full psychedelic experience.

icon Benefits of Microdosing

Some of the widely reported benefits of microdosing with truffles, which you may experience, are:

  • More focus & clarity
  • Increase productivity
  • Enhanced creativity & flow
  • Improved mood and emotional stability
  • More love & connection
  • Less stress & anxiety
icon Practises & Tips

Deepening your microdosing truffle journey is about more than just the truffles; it’s about the holistic experience. To get the most out of your microdosing regimen, consider incorporating complementary practices into your daily routine.

  • Journaling: Documenting your experiences can help you track your progress and get clearer insights.
  • Meditation: A mindfulness practice can complement the increased awareness that comes with microdosing.
  • Breathwork: Techniques like deep breathing can elevate your experience, aiding relaxation and mental clarity.
  • Nature Walks: A stroll through natural settings can help you unwind and be more present with your environment.
  • Movement or Yoga: Physical exercise, particularly yoga, can synergize with the benefits of microdosing, enhancing both body and mind awareness.
  • Reduced Caffeine: Lowering your caffeine intake can help you attune more deeply to the subtle effects of microdosing.

For more tips, practices, and background information, consult our app for an enriched experience.

icon Safety Guidelines for Microdosing

At Spinoza, we care deeply about the safety and wellbeing of everyone interested in exploring microdosing. To ensure a secure and positive experience, we advise against microdosing in certain conditions:

  1. Psychiatric Conditions: Individuals with a history of clinically diagnosed psychotic disorders or severe psychiatric issues should consult with healthcare professionals before considering microdosing.
  2. Medication Interactions: Those currently using or recently having used medications such as Monoamine Oxidase Inhibitors (MAOIs), Tricyclic Antidepressants (TCAs), SSRIs/SNRIs, lithium, amphetamines, antipsychotics, CNS depressants, or supplements like 5-HTP or St. John’s Wort should be aware of potential adverse interactions.
  3. High Blood Pressure: Individuals with a resting blood pressure equal to or exceeding 140/90 mmHg should avoid microdosing due to possible health risks.
  4. Substance Dependence: Those undergoing treatment for alcohol or drug dependence may find microdosing to be inappropriate or unsafe.
  5. Pregnancy and Breastfeeding: Due to limited research on the effects of microdosing during pregnancy and breastfeeding, we recommend that individuals in these conditions abstain from microdosing.

We encourage everyone to consult with healthcare professionals to assess the safety of microdosing based on their personal health and circumstances. Our commitment is to provide a responsible, informed, and health-conscious approach to microdosing that respects the natural balance and enhances wellbeing.

icon Shipping Information

Netherlands: free shipment on orders above €50.

Europe: free shipment on orders above €99.

Truffles are 100% legal in the Netherlands and can, therefore, be shipped to all countries in the EU under the Mutual Recognition of Goods Principle of the European Commission.

We ship to the following countries: 

 Country   Shipping Cost
 Belgium  €9.08
 Croatia  €34.35
 Czech Republic  €31.93
 France  €16.64
 Germany  €10.02
 Hungary  €19.48
 Italy  €23.91
 Lithuania  €19.01
 Luxembourg  €18.91
 Netherlands  €7.24
 Poland  €20.80
 Portugal  €23.89
 Romania  €31.87
 Slovakia  €29.98
 Spain  €26.11

If you live in another EU country, please email us so that we can inform you about the possibilities.

We ship within 1-2 business days. Usually, packages should be delivered within 5 business days.

Please note that all our products are legal in the Netherlands. You are responsible for checking the legality in your own country. Spinoza cannot be held responsible when customs take in your order.

icon Quality Guarantee

Truffles: our truffles are cultivated in the Netherlands and are 100% natural and fresh up until 8 weeks after purchase. Store them in the fridge so they stay fresh and retain their potency.

icon Nutritional Information

Below you’ll find the Nutrition Information for 100g of our premium truffles. This provides an overview of the essential nutrients and energy values to help you understand what you’re consuming. As with any natural product, slight variations can occur, but we pride ourselves on maintaining consistent quality and nutritional value in every batch.

  • Energy: 464.7 kJ (110.5 kcal)
  • Carbohydrates: 13.2g
  • Protein: 5.3g
  • Fat: 0.4g
  • Dietary Fibre: 16.7g
  • Salt: 0.3g
  • Vitamin D: 10.0 IU
  • Sodium: 13.6g
  • Phosphorus: 169.3mg
  • Potassium: 210.0mg
  • Calcium: 12.5mg
  • Iron: 0.7mg

Find the Microdosing Experience That Resonates

At Spinoza, we understand that every individual’s path to personal growth and understanding is unique. That’s why we’ve carefully curated a range of microdosing experiences, each designed to meet you exactly where you are on your journey.

  • bundle image

    MicroDOSING Truffle

    Looking for high-quality Microdosing Truffles with a science-backed program to get the most out of your microdosing experience? Look no further.

    • 18 x 1 Gram High-Quality Psilocybin Truffles
    • Science-backed Masterclass and Educational Platform
    • In-depth Video Course and 55-page Microdosing Guide
  • bundle image


    Interested to explore microdosing with professional guidance from an experienced Microdosing Coach? We got you.

    • 18 x 1 Gram High-Quality Psilocybin Truffles
    • Qualified Microdosing Coach and Therapist
    • Bi-weekly Coaching Sessions with a supportive group
    • In-depth Video Course and 55-page Microdosing Guide
  • bundle image

    + PRIVATE coaching

    Want to experience the therapeutic potential of microdosing together with a personalised plan? Let us support you.

    • 18 x 1 Gram High-Quality Psilocybin Truffles
    • Personalised Therapeutic Plan
    • 3 x 1:1 Therapy Sessions with your therapist
    • In-depth Video Course and 55-page Microdosing Guide


Introducing Hidde Schröder, our Microdosing Coach at Spinoza. After a life-changing accident in 2018 that left him with a broken neck, Hidde faced a challenging recovery period marked by physical pain and deep depression. It was during this time that he discovered microdosing as a pivotal element in his healing journey. This experience not only transformed his mental and physical well-being but also ignited a passion for the deeper healing potentials of plant medicine. Inspired to explore further, Hidde founded a non-profit research foundation dedicated to studying the therapeutic benefits of microdosing and psychedelics. His profound personal and professional journey fuels his commitment to helping others explore the transformative power of natural substances.

Elevate Your Wellbeing With Spinoza's Microdosing Truffles

Embrace the Power of Group Coaching

Enhance your experience with expert guidance from a qualified coach and experience what it’s like to be supported by a community of like-minded people.

- Receive personalised guidance from a qualified Microdosing Coach who will tailor their advice to your needs, ensuring you get the most out of your microdosing experience.

- Connect with a supportive community of like-minded individuals on the same journey. This provides you with a valuable network of peers to share experiences, insights, and encouragement along the way.

- Attend regular group coaching sessions every second Sunday from 8 pm to 9.30 pm for consistent support and accountability as you progress through your microdosing experience.

Elevate Your Wellbeing With Spinoza's Microdosing Truffles

By blending nature's innate wisdom with cutting-edge science, we offer a pathway to improve your quality of life and help you forge a deeper connection with yourself and those around you.

Here are just a few of the many benefits of microdosing reported within our community.

Enhanced cognitive function

Studies show microdosing improves overall cognition while helping you experience greater calm, focus, and clarity in your daily life.

Shed layers of stress and anxiety

Many report improved mental health and outlook as stress, anxiety, and even depression melt away, leading to more joy and happiness from within, helping you radiate positivity into the world.

Greater creativity and fresh perspectives

Many report experiencing elevated creativity and a fresh perspective as work becomes more joyful and focus becomes sharper, leading to flow states and an end to procrastination.

Join our 40,000-plus community today and experience the potentially life-changing benefits of Microdosing for yourself.

Safe, Premium, Pure Mexicana Microdosing Truffles

Our truffles are cultivated in the Netherlands, 100% free from preservatives, and fresh up until 8 weeks after purchase. You will receive three strips of 18 x 1 gram high-quality, fresh Mexicana truffles containing natural psilocybin. Perfect for tailoring to your chosen Microdosing protocol.

Mexicana truffles are known for their high purity, ensuring a consistent and reliable microdosing experience.

Mexicana truffles typically provide a milder and gentler psychedelic experience compared to other varieties, making them the perfect choice for microdosing.

Research suggests that psilocybin, the active ingredient in Mexicana truffles, may have therapeutic potential for mental health conditions such as depression, anxiety, and PTSD.

Real Customers, Real Results

The Best Five Weeks of My Life!

“I microdose now for 5 weeks and it has been the best 5 weeks of my life. There is so much more gentleness and serenity. I went from 0,5 to 1,5 gradually and have found my sweet spot at 1g. It is the beginning of a wonderful journey! Thank you Team Spinoza, from all my heart, for making these wonderful products available. The awareness meditation by Maarten is just the best.” – Anna

I have finally found higher enlightenment!

“My experience with Spinoza has been amazing. Microdosing has helped me to open up my mind and to deal with my boundaries. This has been possible with the help and guidance of Spinoza and their team. I am 36 years old and for the first time in my life I can honestly say that I have finally found higher enlightenment as an individual and with my life.” – Michael

I Have Far More Compassion for Myself and Others!

“I have found the shifts in my overall mood subtle yet quite grounded. I can observe that in general, I have far more compassion for myself and others, that I am able to take more difficult situations with more lightness and a distance from my usual snap judgments and reactions.” – Lisa

Your Microdosing Masterclass

After purchase, you’ll receive immediate access to our comprehensive Microdosing Masterclass, available to watch within the Spinoza app. This in-depth Masterclass addresses any questions or concerns you may have while providing you with a first-class education on microdosing. A joy to work your way through, it makes for the perfect companion while awaiting your delivery. 

  • Understand the power of different microdosing protocols so you can choose what’s best to guide you on your path to enhanced wellbeing.
  • Explore the potential of microdosing to enhance your capacity for love and deeper, more meaningful connections with others as you heal old wounds and look forward to a happier and richer life. 
  • Explore the different modes of consciousness that psilocybin can unlock and how this can help enrich all areas of your life.

Exclusive Access to the Spinoza App

The Spinoza app is packed with features and goodies to educate you and enhance your microdosing or psychedelic experience. In addition to our guides and masterclasses, you will find guided breathwork, meditation, sound journeys and movement practices.  

  • Breathwork practices help regulate your nervous system, build resilience, and find harmony within. 
  • Meditation practices promote inner peace, mindfulness, and greater emotional stability. 
  • Sound journeys promote deep listening and relaxation while being the perfect companion for a home ceremony

The Potential for Psychedelics as a Tool for Transformation

Spinoza’s Commitment to Your Health and Safety

Your health and safety are our top priority. Our team of top therapists, guides, and scientists work hard to ensure you and our growing community receive the best possible support, education, and guidance, which you won’t find anywhere else.  From product testing to our strict quality control measures, you can rest assured that Spinoza is 100% committed to providing you with a first-class product, education, and experience. While this is all covered at length in our Masterclass and Guide, the effects of microdosing tend to be so subtle you won’t feel them, and yet, in time, so profound your entire world can transform for the better.

Life-Changing Results Proven Time and Again

  • Lofti found that she was much softer towards herself and others, less judgmental, and overall, she experienced more ease and flow—little things that make a huge difference in life. 
  • Julianne’s anxiety disappeared, leaving her profoundly happy and content, resulting in a more meaningful and purposeful life with significantly improved confidence to chase her dreams. 
  • Liv was able to let go of her guards and defence mechanisms. She also found the strength and courage to confront her fears and find childlike joy in exploring her passions and creativity once again through music.

Are you Ready to Embrace the Magic of Microdosing?

Imagine what your life could look like a month or a year into your microdosing experience. Imagine the profound impact this medicine can have on your outlook—peace of mind, improved relationships, higher functioning, and overall happiness. Not to mention walking this path alongside a community of like-minded individuals, each dedicated to supporting and uplifting one another. All this is within your reach. The results we speak of are not hypothetical—they are the tangible reality experienced by countless individuals who have embraced the magic of microdosing with Spinoza. Due to the nature of this product and legal issues, we can’t make bold guarantees or claims, nor do we want to. But we stand firmly by our products and education, this movement, and the power of psychedelics. And we would love nothing more than for you to experience the potential benefits of these compounds for yourself — compounds Dr Andrew Humberman believes “are going to bend the arc of history in the right direction.” It’s a decision only you can make.

Spinoza’s Promise, Mission & Philosophy

At Spinoza, we are driven by a deep belief in the transformative power of nature. To us, this is more than a business; it’s about offering a pathway to a better way of life. Our mission is simple: To accelerate the world’s transition to natural medicine. To reconnect you with the healing wisdom of nature. And to be a force for good in your life and the world around you. We understand the challenges of modern life and the longing for natural solutions that truly work. That’s why we’re committed to making the once-inaccessible accessible. And to continue providing you with the knowledge, tools, support, and guidance you need to heal and thrive. At the heart of our promise is education. We believe that knowledge is the key to empowerment, and we’re dedicated to equipping you with all you need to experience profound healing and connection with yourself and those around you. But our commitment doesn’t stop there. Each and every member of our team practises what we preach and has experienced first-hand the profound benefits in their personal lives. This is why we believe and care so deeply about the work that we do. In just a few short months, we are confident that you, too, can experience moments of bliss and wonder as you let go of baggage no longer serving you and step into a brighter, happier, more peaceful future. 

We’re truly grateful and excited to welcome you to the Spinoza family and share this journey with you. Whether you’re starting out or have been with us for a while, know that we’re here to support you every step of the way. 

Our doors are always open. Contact us through email or social media or visit our shop for a cup of tea. We love nothing more than connecting with our community and listening to all you have to say.

Much love,
Team Spinoza

About the Product

Our single pack includes 6×1 grams of natural psilocybin truffles, designed to elevate your day-to-day life.

Duration depends on your microdosing truffle protocol; generally, one pack is sufficient for a week to ten days.

The Spinoza Microdose Truffle strips all contain six portions of 1 gram each. For some people, 1 gram may already be too strong for one microdose. Therefore, we recommend that you start off with a smaller dose of 0.5 gram (½ of a Spinoza strip dose). This way you can gradually sense how your body reacts.

Note: It’s recommended to start with a low dose and gradually build up over time as you become more confident. The goal of microdosing is to find your ideal personal dosage (i.e. your “sweet spot”) within the 4 first times of microdosing.

For an optimal microdosing experience, we advise taking it on an empty stomach. This approach ensures there’s no interference from food or variations in stomach acidity that could affect absorption.

Safety and Legality

Microdosing truffles is not addictive. Even though it has been proven that truffles do not cause any physical addiction, you should remain alert to your personal relationship with microdosing. The positive effects can be quite appealing, whether microdosing is mentally addictive depends entirely on how consciously you use it.

Microdosing is a safe practice. While there are no clinical research studies on microdosing in humans, studies on larger doses of psilocybin-containing truffles have shown that these substances are extremely safe. However, the long-term effects of frequent microdosing are still unknown. As a result, it is recommended to microdose for no more than two months at a time.

Note: with microdosing, there is no risk of having a “bad trip” or experiencing intense psychedelic effects. Taking a microdose is the ideal way to be introduced to psychedelics safely and comfortably.

Microdosing truffles is not necessarily illegal. Several countries allow the cultivation and/or purchase of psilocybin truffles. We do not condone microdosing where it is against the law, as there can be penalties.

It is important to understand that while psilocybin can be a transformative and profound experience for many people, it may not be suitable for everyone. There are certain situations and mental health conditions where caution or avoidance of psilocybin is recommended. These include:

Mental Health Disorders

Individuals with a history of mental health disorders such as schizophrenia, bipolar disorder, borderline personality disorder, or any other severe mental illness should avoid psilocybin. The psychedelic effects of psilocybin can potentially exacerbate symptoms or lead to unpredictable reactions.

Deep Depressive Feelings

If you are currently experiencing deep depressive feelings or are in a vulnerable emotional state, it’s advisable to refrain from psilocybin use. While psilocybin has shown promise in treating depression, its effects can be intense, and the experience may not be appropriate during a period of emotional vulnerability.

Medication Interactions

Some medications may interact with psilocybin, potentially causing adverse effects or reducing the effectiveness of the medication. It’s crucial to consult with a healthcare professional if you are taking any prescription medications.

Pregnancy and Lactation

Pregnant or breastfeeding individuals should avoid psilocybin use due to the potential risks it may pose to the developing fetus or infant.

For individuals in any of these categories who are interested in exploring psilocybin, it is strongly recommended to consult with a qualified healthcare professional. A healthcare provider can assess your specific situation, provide guidance on potential risks and benefits, and determine if there are safer alternatives or therapeutic approaches. Your wellbeing and safety are paramount, and open communication with a healthcare professional is a responsible and essential step.

Microdosing Truffles and Lifestyle

Psychedelics build up a tolerance very quickly. So when you use it too long, it loses its power. After 2 to 4 weeks your receptors will be reset and you can start again.

Note: Microdosing is foremost about gaining insights during your microdosing period and integrating these insights into your life. You could say a successful microdosing journey is when you no longer “need” it as support. It is useful to look back on your microdosing journey and reflect on what you have learned, what insights did you integrate already and what do you still need to work on.

Psilocybin and its metabolites are not included in most standard drug screens; however, they are sometimes included in extended drug screens.

We recommend not to drive a car when you take a microdose of truffles for the first time. If the microdose comes on too strong, you have taken too much, and you should not take part in traffic. Otherwise, you should be perfectly fine driving a car or other motorized vehicles while microdosing.

Microdosing with truffles can be a great attribute to your workout, as it can boost your cognitive functions which can result in better sports performances. For example: you become more aware of your own body and can thus find a better pace in your workout routine.

It is possible to microdose truffles and drink alcohol, although we do not recommend it as the alcohol can lower the beneficial effects of microdosing.

Other Concerns

There is currently no clinical research showing that psychedelics can be harmful during pregnancy, whether it’s about pregnancy complications for the mother, or about the baby’s brain or development. The medical literature, however, suggests that minimal damage may occur. Thus, the decision to use substances remains one for you to take as an individual.

Although there’s no clinical proof of the medicinal effect of psychedelics, multiple experts state that microdosing can be beneficial for people diagnosed with ADHD or ADD.

As with alcohol or other drugs, it is not advised to combine microdosing truffles with antibiotics.

Many people wonder if microdosing truffles can be combined with medication. This is one of the most frequently asked questions for researchers and experts in this field. To effectively answer that question, Dr. James Fadiman and his colleague Sophia Korb compiled a list of medications, supplements, and drugs that until now are known not to cause any adverse side effects when combined with microdosing.

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