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BREATHWORK & microdoseCEREMONY

Our next Breathwork + Microdose Ceremony will take place on 4 and 5 January 2024. In this New Beginnings Breathwork + Microdose Ceremony, we will be breathing into a new year together. We will honour new beginnings and the Life-Death-Life cycle: the concept that we must leave behind certain things to make room for growth and new life. We must learn to accept movement as well as stillness.

The ceremony is part of a program that includes a preparation workshop and an integration workshop. You will learn to practice circular breathing and experience the healing effects of releasing energy and emotions.

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ABOUT THIS ceremony

Our breath is our most essential source of life and has an immense influence on our system. It can even be applied as a tool to reach altered states of consciousness. During this Breathwork + Microdose Ceremony, we’ll practice circular breathing to deeply connect with the body and attain a psychedelic state. In this temporary state, you are able to process emotions on a profound level. This allows you to release energy that may be stored in your body, which results in a deeply cleansing and joyfully liberating experience.

We’ll come together in the beautiful Posthoornkerk in Amsterdam. The evening will be hosted by Janneke Krijgsman, Kim Helmus, Nils Elzenga and Liv Stig who’ll be assisted by twenty breathwork coaches to support you.

microDOSING OPTion

To dive even deeper on this journey of inner exploration, a microdose of truffles containing natural psilocybin is optional. We will explain how it works, what the benefits are, and how it may serve you in your process of personal growth. 

We are looking forward to breathing with you.

DEEP breathING IS OUR NERvous sysTEM’S love langUAGE

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testimonials

  • “The whole experience from start to finish was beautifully held. The coaches were brilliant and I felt very safely guided.”

    Ryan

  • ”I gained a huge amount from this breathwork experience, a deep first step in a new chapter of personal discovery/healing. The ceremony and grandeur of the space and workshop gave the work we were doing a real sense of importance, and that made it feel more like a gift to self. Very special. I also felt very looked after — cradled — during the breathwork session.”

    Daniella

  • “I loved being in the Breathwork Ceremony. The setting - a church in downtown Amsterdam - was beautiful and we were guided with much care by the team of Spinoza. The effect of breathwork and music was a profound experience, feeling connected with myself and everything around me. Thank you!”

    Rutger

the team

The evening will be hosted by Janneke Krijgsman, Kim Helmus, Denise Maaskant and Liv Stig who’ll be assisted by twenty breathwork coaches to support you.

Ceremony Lead
Breathwork Guide
Musician

Ceremony Lead
Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Musician

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Guide

Breathwork Assistant

Breathwork assistant

Host

Host

THE CEREMONY includes

  • Breathwork + Microdose Ceremony (1 evening, ± 4 hours)
  • Online Preparation Workshop (a few days before the event)
  • Online Integration Workshop (a few days after the event)
  • Personal guidance at the event by a specialized breathwork coach
  • (NEW) Access to the Spinoza app: with meditation and breathwork practices and Spinoza Sound Journey
  • € 100 discount on a Spinoza Psychedelic Retreat (our high-dose truffle ceremony in our yurt in Maarn)
  • Price: € 129

FAQ

  • Our next Breathwork + Microdose Ceremony will take place on 4 and 5 January 2024.

  • We will welcome you around 18:30 to settle in. The program starts at 19:00 with a sharing circle. Microdosing is optional and will be provided. After the sharing circle, we will start our circular breathing practice of approximately one hour, in which we’ll be guided by a sound journey with live music and our signature Spinoza songs. Afterward there will be plenty of time to rest and digest, to share about your experience and to integrate the effects of your journey. At 22:00 the night ends.

  • Circular breathing can help bring what may be hidden in the subconscious to the surface – where it can be observed and revised. This breathing technique eliminates the pauses between our inhalation and exhalation and vice versa. Without any intermissions, our breath becomes circular. Our inhalation is intense and deep, our exhalation completely relaxed. Both the in- and out-breath proceed through the mouth. This breathing technique results in attaining an altered state of consciousness that allows you to release energy that may be stored in your body, which results in a deeply cleansing and joyfully liberating experience.

  • The first workshop is designed to prepare you optimally for your breathwork experience. In the Integration workshop, we’ll look back on your intention and on your experience. You can join both workshops online. They will take place on:

    • Preparation Workshop: Thursday 28 December: 19h – 20:30h CET
    • Integration Workshop: Tuesday 9 January: 19h – 20:30h CET

    During the Preparation Workshop, we’ll dive into the benefits of breathing, the science behind it and we’ll share best practices to prepare yourself. We will also meditate together and give you a preview of the breathing technique we will be practicing. There will also be time for personal sharing and intention setting, as you will be assigned to a personal breathwork coach.

    In the Integration Workshop, we’ll look back on your intention and on your experience. The Integration Workshops will be more personal, as we take the time to dive deeper into your personal experience in smaller breakout rooms via Zoom.

  • No experience with either of them is needed.

  • Yes, microdosing is optional. Please feel free also to ask any of your questions during the preparation workshop, when in doubt.

  • The price for a ticket is €129, including the Preparation and Integration Workshop and the Breathwork + Microdose Ceremony. Nice to know: the ticket fee for this event will be discounted when you decide to enter our Spinoza Retreat Program in 2024.

  • You can join this event when you’re in a state of good physical and mental health and not pregnant. Mental health problems (medication use) and cardiovascular disease are exclusion criteria because of strong emotional processes that can arise. We ask everyone to take full responsibility to discern whether you are stable enough to join.
    Exclusion criteria are:
    • Pregnancy
    • Currently taking an SSRI or antipsychotics
    • Epilepsy
    • High blood pressure
    Please feel free to reach out if you have any questions about this

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